sports diet for peak performance

Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet.

The Best Foods to Eat for Athletic Performance

                    How to Eat Like an Athlete

What does the diet of an Olympic athlete look like?

MENTAL FATIGUE FOTBALLERS

Figuring out fatigue: A tired brain can hinder performance as much as a tired muscle

In fact, what often differentiates the greatest athletes has more to do with mental strength than physical. 

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football mental fatigue

http://soccerpsychology1.blogspot.co.uk/2017/11/learn-from-greatest-soccer-psychologist.html